The Bear Run trail run challenge

The welcome sign behind the barn - maps located here

I've lived in Southwestern PA all my life, but have yet to explore the trails of Bear Run Nature Reservein Mill Run. Its located on Route 381 between Normalville and Ohiopyle. I've had no particular reason for not going, I guess there were always other places being explored. Several climbing buddies even told me of some climbing that exists here. I always thought of checking it out as I sped by on the way to one of the normal destinations, but never did. This past spring Laura and I stopped and walked a short section of the trails while birding. I must say the birding was good, Hemlocks amazing, and the forested trails very inviting.





Yesterday I had to work in the morning but my afternoon was free. I wanted to go run and started discussing options with Laura. She brought up the idea of trying Bear Run. At Bear Run none of the individual trails are over 3 miles, but together they add up to about 20 interconnected miles. For the backpackers out there, they also offer a few campsites for overnight trips. Registration is easy right at the parking lot behind the barn. It was time to map an interesting route. I read a little about the trails online while Laura started getting out maps and books with additional information. After studying the options for a while, I settled on running the perimeter of the whole trail system. This run would end up being about 11.5 +/- miles and a great distance for some higher speed running. It looked easy to follow on paper, at each intersection, turn right. I'm not sure about other areas, but locally some trails are blazed and work well most of the year, but summer months can bring on thick vegetation which blocks the view of blazes and chokes out "established" trails turning them into navigational nonsense. I was hoping this wasn't the case at such a popular area.I pulled into Bear Run and parked in the lot at the trail head (TH) behind the main barn building. There are paper maps available right at the parking lot to help guide you on this journey if you feel like giving it a whirl. Being somewhat unfamiliar with the trails, I picked up two just in case one got ruined or lost. I really didn't feel like stumbling out at midnight on a short distance, training run. Especially since I was starting later in the day. The trails are mostly marked with upright posts at the intersections. They display the trail name and direction of travel arrows to make things easier...

Starting point of route, Registration Board at the trail head

Here's the route: Clock starts at the registration board - (TH) kiosk. Start on Arbutus, turning right onto Wintergreen, follow Wintergreen about a mile to the intersection with Warbler. At the end of Warbler, turn right onto Hemlock (a little chin scratching, blaze hunting was done several times on this one), follow Hemlock to a confusing downhill intersection at the campsite. (Hint) From the campsite basically make a quick switchback right onto the logging road (Bear Run trail.) Its blazed red/maroon, although you'll have to travel several hundred yards to find one. Many are hidden behind new growth along this section. Just after the turn you'll encounter some awesome boulders right on the trail (hint, hint to any climbing friends still reading).Follow the (I'm guessing seldom used?) Bear Run trail to the intersection with Tulip Tree trail (freshly blazed red), but unmarked I believe. Turn right and follow this incredible, rocky, freshly revamped trail to the intersection of Laurel Run trail. Follow Laurel Run trail all the way to a crossing at route 381. Cross the hardtop road and continue on Laurel Run to Peninsula trail. This intersection is tricky so pay attention or you'll add an out and back hill climb to your run too. Near the end of Peninsula trail, you'll come to Paradise Overlook (a rock outcropping that offers a view of the Youghiogheny River below. From there follow the trail uphill to a gravel road. Turn left onto the gravel road(Tissue trail)and follow it back to route 381. The entrance to Bear Run (the starting point) is across the road. Finish the run at the same sign where you began.

Paradise Overlook

My first try at this run was 1:47:21. I was off trail several times, referenced my map too much, stopped for a couple photos, yet ran my ass off to set a benchmark for myself and others. My experience was top notch and I highly recommend it to trail runners looking for new places to venture. Seemed like hard work despite its shorter distance. Route finding proved to be a little more difficult than I expected. Now knowing the route I look forward to trying this one again. There's some long moderate hills, short steep hills, high speed technical rocks on (my favorite part) Tulip Tree trail. Thick sections, Stinging Nettles, even an oozing deer carcass that currently requires a surprise long jump! All kinds of trail goodies. I really enjoyed the many types of forest , wildlife and vegetation that you encounter on this run. As I ran I identified birds by call to pass the time. I heard Black-throated Blue warbler, Black-Throated Green warbler, Wood Thrush, Veery, Rose Breasted Grosbeak, Scarlet Tanager, American Robin, Indigo Bunting, Field Sparrow, Eastern Wood Pewee, and Red-bellied woodpecker. Others were present I'm sure, these are what I remembered.




If you happen to try this one, please share your experience. I'm sure someone can run this much faster (I'm surely going to try). I hope to get other runners motivated to come give it their all. How fast can this be done? A friendly challenge if you will... Come try it, you won't be sorry! (printable trail map)

In the Woods

We took our first trip to the Jemez Mountains last Thursday to start woodcutting for the winter. When we got there we had to sit in the truck and wait for a rain shower to pass before we could start cutting. After the rain I noticed this nice pine tree with lots of green moss on the left side and the log and rock at it's base to make a nice photo.

Balloons

Racing, Spectating and the Human Factor

Two summers ago in Vienna I was fortunate to meet retired professional bicycle racer Kurt Schneider. Now in his 80s, he remains active on the Austrian racing scene in a supporting role, a local personality. A mutual friend introduced us, arranging to meet at Kurt's favourite tavern in the outskirts of the city. I expected it to be a reserved, formal encounter. I arrived to find a relaxed and stunningly energetic man laughing with the waitress, drinking wine, wearing a yellow Livestrong bracelet. We talked about his racing career and his thoughts on various topics, and it was utterly engaging. But even more than the content of that conversation I remember the ever-present twinkle in his eye, the overwhelming charm he exuded. By the end of the evening I was practically sitting on his lap. It was unbelievable. For me it is people like this who make the sport come alive.




As a spectator, my interest in bicycle racing is oddly selective. I notice for instance that I am more drawn to the local racing scene than to the international pro stuff. The more real the person is to me, the more meaning their racing efforts hold. I am in awe of some of the amateur racers I've met in the Boston area. Their physique, their demeanor, their very presence make me "feel" the sport, and I get genuinely excited about it. I love to watch them, and I follow their results with interest. And yet I do not find it terribly exciting to watch professional racing on television. I don't know what it is, but today's big names seem like sterile corporate identities to me. I sense no fire or magical charisma in their personas. I cannot get myself to care about their results or their doping scandals. Maybe it is a matter of not having met them in person. Maybe I am just not into the sport enough to understand. And maybe professional racing is just different now than it was in Kurt Schneider's time. As a spectator, I want more of the human factor, the charisma, the twinkle in the eye.

Ice Blue Sky

Here's an abstract ice shot from earlier this week. I found this piece of ice along the shoreline of the Grand Marais harbor, then held it up against the sky and took a picture of it. The overall size of the ice from left to right was about 18 inches. Ice is fascinating and I never tire of photographing it!

Gold Field

Goldfields, originally uploaded by ParsecTraveller.

More goldfields along Mines Road south of Livermore. These flowers literally carpet the ground and in many places are the only plant growing.

Can Stop, Will Stop: TRP Mini-V Brakes

I have embarked on a long term test ride of a Honey cyclocross bike, similar to the one I rode in the Kearsarge Klassic last summer. When asked about component preferences on the demo bike, one thing I requested was stronger brakes. I had remarkably poor stopping power with the cantilever brakes on the bike I'd borrowed earlier, and I generally have not had good luck with cantis. I described these problems to Honey and we decided to try v-brakes. They suggested the TRP CX8.4 "mini-vs."




The TRP CX8.4 linerar pull brakes were designed for maximum stopping power oncyclocross bikes. Unlike full sized v-brakes, they were also designed to work with integrated road levers (this particular model works best withCampagnolo and SRAM)without requiring an adapter- reducing bulk, weight and complexity. These brakes have a number of features to recommend them for cyclocross racing, but having no experience with that side of things I will stick to describing them in the context of "just riding."




Under my weak grip, theTRPs feel reassuringly powerful. Those with strong hands could in fact find this problematic, but for me it is a welcome change from having to worry about stopping a fat-tire roadbike with cantis at the bottom of a hill. This is the first time I have used v-brakes on such a bike, and the quality of the braking does feel different from centerpulls and cantilevers. I have to apply pressure differently to regulate exactly how much I want to brake, but it didn't take long to train my hands to "understand." When attempting to slow down at high speeds, the braking is not harsh or jerky, but it is stronger than typical - so it helps to have a gentle touch, or else to use only one finger on the lever. For harder braking, there is a luxurious, modulation-friendly margin before coming to a full stop that I find especially helpful. In the past, I have had to get creative in order to stop on downhills during unpaved rides, and I've even employed my foot as an auxilliary brake on a couple of occasions. The TRPs are at their best precisely in those situations.




I have ridden the bike only a couple of times so far, but our winter conditions have allowed me to immediately try it on snow and slush. Getting the rims slushy did reduce braking power, but there was so much of it to begin with that it remained manageable. Basically, with the mini-vs the bike rides with slush-clogged rims like it did with dry rims when it had cantis.




The Honey cross is set up with a carbon fiber fork, and I have not detected any judder with the TRPCX8.4s. These brakes easily clearthe 700Cx35mm tires currently on the bike, and look like they could fit a fender. My understanding is they will not clear a 650B x 42mm tire; for that full sized v-brakes may be required.




With an MSRP of $149 per set, the TRP CX8.4 brakes seem like an excellent and accessible option for those seeking extra braking power on a roadbike with canti/v bosses. As I get the opportunity to try other brakes worth mentioning, I will continue the "can stop, will stop" series (See also: Paul Racer centerpull brakes).

Foggy Fall Morning

Taken Saturday morning of last weekend. An overnight low temperature of 28 degrees made for some beautiful fog over the inland lakes Saturday morning. Fog combined with fall colors... not many things make for better photos conditions!

More fun with fungi

Fungi are one of the more frustrating things to try to identify. I thought bugs were bad, but at least BugGuide is pretty dang inclusive. No such comprehensive reference exists for mushrooms, so far as I know.



You'd think this sweet little cup-type would be easy to identify. I was thinking, well it looks like a bird's nest fungus, only without the "eggs". But I can't seem to find any reference to anything like that, not to one that isn't "densely hairy" anyway. Maybe its hairs are all repressed, what with the drought...?



Sometimes it helps to just google what something looks like. (The top search term that finds this blog has been "yellow fuzzy caterpillar" for over 2 years now.)

But trying to find "yellow sandwich fungus" didn't do me much good.



I do believe it's the same fungus as this one, which he calls Stacka hydnum (which you'd think would be the scientific name, but isn't). But other pictures of Climacodon septentrionalis (the real scientific name) look completely different to me.

Then there's this black stuff.



If you look at this site, you'd be pretty convinced that it's Diatrype stigma, common tarcrust.



But if you went by this image, or this one, you might not.



And is this even the same black stuff? It seemed thin and crusty, whereas the others were thicker and sort of... puffed.

I do think, after looking at several images for common tarcrust, that it's what I've been seeing when it seems like there are several old burned branches in an area with no other signs of fire.

Arte

A better photo of Arte.

More Digging

These photos so a little of how deep the tractor had to dig to get down to the bottom on the fence across our back yard. About 3 feet. Couldn't beleive that much dirt had drifted against the fence in the 9 years we have been here. Our neighbors was about as deep and they have only been there 6 years. Dug a hole and burried all those sunflowers. My blind horse, Star didn't pay much attention to the tractor. Neither did any of the other horses. I did keep the dogs and cats in the house while it was working so we didn't take any chances on them getting under it.